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JUST BE: A reset retreat
Amalfi Coast, Italy
August 10-16, 2026
Give yourself permission to relax and unwind, let go of anxiety and pressure, of the need to rush, to perform, to succeed, or to over-function.
This is a retreat where we learn how to slow down, calm our nervous system, and enjoy life’s little pleasures. Not by change we are called human beings, not a human doings!
Do You Feel Any of The Following?
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Feel stuck in several areas of your life
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Feel that there is "MORE" of you yet cannot pin point your purpose
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Struggle with reaching your goals
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Find yourself in unfulfilling relationships
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Battle addiction of any kind
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Lost your passion for life
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Feel like life is a struggle in one or more areas in life
In our western society, stress is a normal part of our lives. We don’t notice how our body is in a constant fight-flight or freeze response, which may cause illness, depression, conflicts in relationships, accidents, anxiety and addictions, among others.
Italy is a perfect place to RESET and JUST BE.
A foundational value of the Italian culture is Dolce Far Niente, which translates into “the essence/sweetness of doing nothing and enjoying it”.
Nothingness is that pleasant experience of enjoying time going by, letting your thoughts taking over, taking time to inhale the flavor of freshly baked bread, and actually relish a home-made meal. Amalfi coast is perfect for long walks along the beach, sitting at local cafes watching strangers passing by, absorbing the beauty of amazing landscapes from the coasts and seasides to the highest mountains.
DETOX & REJUVENATE IN THAI LUXURY
That is where dolce far niente is at its best, where all that matters is living the moment. No stress, no pressure, nothing matters; just living in the moment. Time slows and for half a second you admire life in its simplicity, and become the peace, the joy and the love that you seek.
During this retreat we will focus on relaxing activities, such as breath work, somatic healing, yoga and meditation to let your parasympathetic system (responsible for rest and digest) to dominate your instead of the usual sympathetic survival stress.
THIS IS NOT OUR USUAL PACKED UP RETREAT,
this is a slow- paced reset- the time of enjoyment and profound peace.
Freddy Jacquin is a world-renowned hypnotherapists that has been positively affecting thousands of lives all over the world, and has been named the best of the best for years! Having such an incredible source of love, wisdom and change on our retreat is a big privilege and honor. Freddy will be doing daily hypnosis to help you shift your limiting subconscious patterns.
Dr. Marina Kostina has gone through a long recovery journey after her near-death sky-diving accident where she broke into 52 pieces. During her four year healing with 24 reconstructive surgeries she has been polishing her skills as a therapist and has been focusing on somatic healing. She will be guiding you through daily breath work, somatic movements and meditation to help you free your trapped trauma, and align your energy with your goals.
Besides powerful healing and spiritual activation activities, you will be able to EXPERIENCE a variety of magical cultural activities in many picturesque locations
Sample daily schedule
8-9 am Breakfast
9-10 am Breath work, Somatic Healing and Yoga
10-11 am Hypnosis
Dolce Par Niente Activities in various places (see below)
6-7pm Dinner (not included)
Evening bounding activities
We will explore the most beautiful places of the magical Amalfi Coast
"DOLCE FAR NIENTE” EXPERIENCES
Arrival Day: Aug 10 Arrive at Naples. Pick up at the airport
Evening dinner and meet and greet
Day 1 (Aug 11) Napoli
Day 3 (Aug 13) Pompeii and Vesuvius
Day 4 (Aug 14) Surprise activity
Day 5 (Aug 15) Amalfi Coast Private boat tour with Sunset
Day 6 (Aug 16) leaving by 11am
WHAT'S INCLUDED?
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House accommodations
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Breakfast
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Lunch
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All spiritual and healing activities
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Airport pick up and drop off *we will be waiting for the enture group to gather, so if you arrive earlier, you can enjoy visiting Naples on your own
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All transportation to and from the Dolce far Niente destinations, plus entrance fees
**DINNER IS NOT INCLUDED (we decided that we wanted to give us freedom to not rush home and also to satisfy all tastes in food- we can choose different restaurants). For your own budgetary needs, we foresee dinners to be around 20-30 dollars
WHERE YOU WILL STAY
We will stay in Terzigno, Italy in a house that will be entirely ours
In order to keep the cost down, each room will have 2 people (separate beds)
All our retreats are set this way and we are one big family by the end of the term
There are 5 bathrooms in the house
About your guides:
known as the Jacquin Hypnosis Academy. In 1999. and had trained thousands of hypnotherapists worldwide. Freddy i has authored books on hypnotherapy, including "Hypnotherapy: Methods, Techniques and Philosophies." He has personally worked with over 35,000 clients and has been awarded a Bachelor of Science degree in Clincal Hypnosis from St. Mary's University College. Freddy Jacuin's work spans various applications of hypnosis, including performance, therapy, and personal change, and he is in demand as a trainer and speaker globally
He holds yearly retreats for his Hypnosis Academy and has led 2 retreats to Mexico with Dr. Marina Kostina
Dr. Marina Kostina is a multi-award-winning Bestselling Author, TEDx Speaker, Educator & Clinical Hypnotherapist specializing in Trauma and Addictions. She is also the owner of Ravenous 4 Life- an award-winning healing center in Chicago
She has led 13 successful retreats to Iceland, Morocco, Spain, Russia (3X), Greece, Germany, Bali, Ireland, Italy, Mexico (2 x)
Your investment includes:
~ training
~ transportation within Italy to all sites (air NOT included)
~accommodations for all days
~ breakfast and lunch (dinner not included)
- transportation from and to Naples airport
$1600
PAY VIA ZELLE info@drmarinakostina.com
PAY VIA VENMO marina_kostina
PAY WITH A CREDIT CARD VIA PAYPAL (@info@drmarinakostina.com)
Cancellation fees are determined by the following schedule:
• If you cancel more than 90 days before your retreat start date, 100% of your payment may be applied to another Retreat.
• If you cancel 60 – 89 days before your retreat start date, 75% of your payment may be applied to another Retreat. You will forfeit 25% of the price of your retreat.
• If you cancel 15 – 59 days before your retreat start date, 40% of your payment may be applied to another Retreat. You will forfeit 60% of the price of your retreat.
• If you cancel 14 days or less before your retreat start date, you will forfeit your entire payment.
Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.
In case of Force Major (ex: pandemic) the entire trip will be moved to another date (we will find the date that works for every member of the group
